What you are experiencing is real.

Take a moment to breathe — your feelings are valid. Feelings are facts that we haven't yet translated into clear thoughts. Our tool, SHAW (Stuff Happens at Work), may help you to process what happened. Take your time.When you are ready, use SHAW to help you easily record a negative incident (or incidents) involving work.

SHAW will guide you to record information about the incident(s). Once you've completed your record, you can download it and save it to a safe and secure place. This helps keep your information private and ensures you have direct control of your records.

Record your feelings in a way that is comfortable and does not stress you out. If this process gets to be too much, put down your device for the time being. You can come back to your record before the end of the day.